STIFLE THOSE ANXIETIES: THE POWER OF WHITE NOISE

In today's hectic world, it can be tough to find moments of serenity. Our minds are constantly saturated with sounds, making it hard to relax and de-stress. But there's a simple and effective solution: white noise. White noise, a steady sound that covers a broad range of frequencies, has been proven to have a calming effect on the brain. It can bl